Psychotherapy is a process that helps you talk through what feels heavy, understand patterns that keep you stuck, and learn practical tools to cope with stress. In sessions, we focus on making sense of painful experiences, easing anxiety, and finding healthier ways to manage emotions and relationships.

I support clients who are struggling with:
- Anxiety, worry, or constantly feeling “on edge”
- Negative self-talk, guilt, or low self-esteem
- Stress from past experiences that won’t let go
- Overwhelming emotions that feel hard to control
- Relationship conflict or difficulty trusting others

Therapy offers a safe space to heal, gain clarity, and build confidence so you can feel more grounded and in control of your life.

EMDR consultation is designed to help therapists feel more confident and competent using EMDR in real-world practice. Whether you’re newly trained or working toward EMDRIA Certification, consultation offers guidance on how to structure sessions, handle stuck points, and apply the model with clients struggling with trauma, anxiety, or dissociation. You’ll gain clarity, feedback, and practical strategies you can bring directly into your sessions.

I support EMDR therapists who want to:
- Understand how to get started using EMDR after basic training
- Learn how to set up reprocessing safely and manage blocked processing
- Get help with case conceptualization and treatment planning
- Build confidence in working with complex trauma, grief, or dissociation
- Meet requirements for EMDRIA Certification hours with supportive feedback
- Ask real-world questions about scripts, targeting, and phase progression

Consultation is collaborative, supportive, and focused on helping you grow as an EMDR therapist so you can deliver safe and effective trauma treatment.